Our Barbara Essentials bundle contains Wild Yam Cream, Castor Oil, Cayenne Pepper, Baja Gold Sea Salt and book ‘Sustain Me’, the perfect guide to support health and healing in all walks of life. 

Wild Yam Cream can be used to stimulate your body to produce its own hormones bringing balance and harmony to your cycle.

Castor Oil can be used to soothe menstrual discomfort, amongst many other uses, more outlined in 'Sustain Me'.

Cayenne Pepper a systemic stimulant that acts on the bloodstream rather than the nervous system. It strengthens blood vessels while thinning the blood, increases circulation without causing irritation, and helps remove toxins by bringing blood to the surface.

Baja Gold Mineral Sea Salt unrefined, pure, and rich in over 80 minerals and trace elements. Nature’s perfect mineral balance with naturally lower sodium and high magnesium

'Sustain Me', your handbook on the Laws of Health, how they affect our everyday lives and what steps to take to give the body the ideal conditions to heal and thrive. A treasure trove of information on hormonal health, home remedies, lifestyle changes and herbal medicines.