Misty Mountain Digest Tea
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Misty Mountain Digest Tea (200g)
Directions from Barbara...
To make this Digest Tea, mix 1 teaspoon of this blend with 1 teaspoon of grated fresh ginger into 2 cups of water. Bring to boil
Gently simmer with the lid on for 10 minutes
Let Cool
Store in Fridge
Take a third of a cup of this tea (reheated) before each meal
See Barbara's digestion advice in her books,
SUSTAIN ME Chapter 5, Pg77-113
and
SELF HEAL BY DESIGN Pg 99-102