Description
Myrrh Essential Oil
Myrrh is a small tree/shrub with knotted branches, aromatic leaves, and white flowers. Myrrh essential oil is steam distilled from the harvested resin of the tree. The myrrh tree is native to Arabia, northern Africa, South Western Asia and the region around the Red Sea, especially Ethiopia, Somalia and Yemen. Historians believe that myrrh grew in the Tigris and Euphrates valleys, now thought to be the site of the biblical Garden of Eden. Today, most Myrrh is obtained from the Middle East, particularly Iran.
Myrrh essential oil is considered a precious oil and has been treasured by almost every civilisation for over four thousand years. Myrrh was used in embalming by the Eygptians and has a long history of use in both traditional Chinese medicine and Indian Ayurvedic practices.
In modern aromatherapy Myrrh essential oil is best known for its beneficial effect on the skin, but it also has an affinity with the respiratory system and is believed by many to stimulate the immune system and fight viruses and bacteria. It is therefore a popular essential oil to use in winter time.
Ingredients
100% Commiphora myrrha (myrrh) oil
Directions
Bath & Shower
The essential oil is inhaled through the aromatic steam, as well as being absorbed by the skin. For adults, add up to 5 drops in 2 tbsp bath oil, shower gel, or carrier oil. For children over 2 years old or adults with sensitive skin, reduce the amount to up to 2 drops per 2 tbsp. Not suitable for children under two years old.
Inhalation
This technique helps to clear your head and nose. For adults, add 4–6 drops to a bowl of steaming water, pace a towel over your head and breathe. Children over 2 years old, adults with sensitive skin and asthmatics should not inhale directly. Instead, place the bowl of hot water with added oils in the room nearby. Not suitable for children under two years old.
Massages
Relaxes your body and mind while helping to soothe aching muscles. For adults, use up to 7 drops in 1 tbsp of base oil. For children over 2 years old or adults with sensitive skin, use up to 3 drops in 1 tbsp of base oil. Not suitable for children under two years old.
Diffusers & Burners
A natural air freshener, this technique creates a relaxing ambiance and mood. For adults, add 1–3 drops in a diffuser or burner. For children over 2 years old, add 1–3 drops in a diffuser. Not suitable for children under two years old.
The Important Bits
For external use only. Suitable in massage blends for normal skin. For external use only. Do not use undiluted on the skin. Avoid contact with sensitive areas, such as eyes. Do not use essential oils on children under 5 years old. Consult your healthcare professional before using essential oils during pregnancy. Best kept in a cool dry place. Naturally occurring allergens: Linalool. May produce an allergic reaction.
