Description
BetterYou – Magnesium SLEEP Bath Flakes
Importance of magnesium
Magnesium is responsible for 325 chemical reactions inside the body and helps support calcium absorption, maintenance of normal bones and teeth, normal psychological function, and healthy functioning of the nervous system.
Magnesium also helps improve rest and recovery by contributing to a reduction in tiredness and fatigue, electrolyte balance and supports normal energy-yielding metabolism.
Directions
How to use
Bath
Add 250g Magnesium Flakes (roughly 2 cups) per bath.
Lie back and relax for 20 minutes. Increase amount for a more intensive experience.
Footbath
Add 150g Magnesium Flakes (roughly 1 cup) to approx. 5 litres of water, enough to cover feet.
Sit and relax for 20 minutes.
It is recommended to take a magnesium bath 2 to 3 times a week. Your skin will feel pleasant, smooth and supple.
Dosage
1kg of Magnesium Flakes contains 120g of elemental magnesium.
Storage
Magnesium Flakes are very hygroscopic and will quickly absorb moisture if left opened. Store in a dry place and quickly reseal opened bags.
Use within 12 months of opening.
Advisory information
For external use only; Avoid contact with eyes; Do not use on damaged or broken skin.
Supplements should not replace a balanced diet or healthy lifestyle.
The Magnesium Tingle
On initial application you may experience a slight tingling sensation. This may indicate low magnesium levels and is the result of the high speed absorption of magnesium through the pores. This will pass with regular use and as absorption commences immediately, skin can be towelled off after massaging in.